The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.
New recipes and menus are included as well as new and updated Frequently Asked Questions.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.
Product Features
- COMPLETELY REVISED AND UPDATED (ORIGINAL EAT TO LIVE PUBLISHED IN 2003)
- REVOLUTIONARY SIX-WEEK EATING PLAN TO LOSING WEIGHT
- NEW INSIGHT TO FOOD ADDICTION, “TOXIC HUNGER” AND HOW TO OVERCOME
- NEW RECIPES
- LIVE LONGER, REDUCE NEED FOR MEDICATIONS AND DRAMATICALLY IMPROVE YOUR HEALTH
until I decided I’d had enough to the horrible side effects of the drugs used to manage the … I am a southern girl. Understand, we FRY everything! I am a chocolate gravy and biscuits with butter, kind of girl. But in 2010, I was diagnosed with RA and several other autoimmune diseases. I existed for the next 5 or 6 years, until I decided I’d had enough to the horrible side effects of the drugs used to manage the conditions. I found this book as I was searching for answers. In 2013, I tried this diet for 6 months, when I didn’t feel it was happening quickly enough, I gave up and went…
Not a Diet! Works Perfect! Okay First thing is I am a guy, no only a guy but a country guy so Beef has always been what’s for dinner along with anything fried or drenched in gravy. That’s how a redneck rolls! :)Well after eating like a swine for 50+ years it takes it’s toll on you so as a last ditch effort to alter my course (Navigation was set to the grave) and see if I could help with some of my medical issues I gave it a shot.OMG!!!! It works, no if’s no and’s and no but’s, it works 100% as…